Green Tea Weight Loss

By Mercy Maranga


Whether using green tea for weight loss or any other method, in order to lose one pound of fat over the period of a week, you must maintain a calorie deficit of 3500 below your normal "set point".That "set point" being the amount of calories consumed in one's diet where a person neither loses nor gains fat. This calorie deficit can come through the modification of diet, through exercise, or through a combination of both. In the case of a pound per week weight loss, that works out to a needed calorie deficit of 500 calories per day.
Research by Japanese and other researchers suggest that if the average person were to drink five cups of green tea a day, they would burn an extra 70 to 80 extra calories through an effect known as thermogenesis - the process of heat production in organisms. While much of the thermogenesis effect in green tea is derived from caffeine, studies also suggest that thermogenesis in green tea occurs to some degree beyond its caffeine content.
According to the research, if a person were to change nothing outside of adding five cups of green tea to their diet per day, then over the course of 43 days one could expect to lose 1 pound. Over the period of one year, one could expect a loss of about 8 pounds. There is some correlation between green tea and weight loss, unfortunately it's not on the level many would have you believe.
Clearly, drinking green tea alone is not going to be satisfactory for significant weight loss. Still, green tea can still be quite useful as a weight loss aid.
Mercy Maranga Reports on Health and Fitness issues. Visit Her Site here for more information on weight loss and its management Weight Loss Plan
Article Source: http://EzineArticles.com/?expert=Mercy_Maranga

More articles about green tea and self diet plan

Food Combining - Creating More Nutritious Meals

By Ann Musico

Did you know you can combine certain foods in order to increase the nutritional value of each? The naturally occurring chemical components in certain foods are intensified and made more bioavailable when they are properly combined. Here are seven simple ways to get more bang from your nutritional buck:
1. According to research done by the University of Illinois, combining tomatoes and broccoli powerfully boosts the cancer fighting compounds in each. Cooking tomatoes as well as combining them with a healthy fat makes their carotenoids and other important nutrients easier for your body to use. So try a pasta sauce cooked with olive oil and lightly steamed or sauteed broccoli.
2. Salads are one of the very best things you can include in your daily diet. They are loaded with antioxidants, fiber and phytochemicals. However, if you are using fat free dressings, you are preventing yourself from getting all the benefit you could. Simply using an oil and vinegar dressing, or combining your salad with any healthy fat source, you exponentially increase the nutritional content. Use olive, walnut, flax, pumpkin seed, macadamia or avocado oil with your vinegar dressing or sprinkle a handful of nuts (walnuts, pecans, almonds, whichever you like), seeds (sunflower, pumpkin) or avocado slices in and you are good to go.
3. If you want to get the most from iron rich foods like spinach, beets, lentils, eggs, chicken or turkey breast, lean sirloin steak and sardines, be sure to pair them with a vitamin C rich food. The vitamin C increases your body's ability to absorb the iron. These foods tend to go together well, so it's pretty easy to do. Consider a squeeze of lemon or lime on your spinach, beets or in your lentil soup; have a baked potato or red and green bell peppers with your steak or poultry; pair scrambled eggs or sardines with salsa. Let your creativity take over and be adventurous.
4. Vegetables are a treasure trove of phytochemicals, which are much more effectively released for use in your body when you include a source of healthy fat. Cook your vegetables gently and drizzle with extra virgin olive oil or flax oil.
5. While grilling and broiling protein are not the healthiest ways to prepare them, we all do it occasionally. To reduce the cancer causing compounds grilling and broiling create, marinate your food using spices and herbs, which are loaded with antioxidants. Use rosemary or marjoram with lamb; sage and thyme on chicken; parsley, cilantro or fennel on shrimp. Let your imagination (and taste buds!) run wild.
6. Continuing with the same theme, make it a habit to use herbs and spices liberally in all your meals. Studies are proving daily how effective certain spices are in fighting disease as well as keeping you healthy. A half teaspoon of cinnamon several times a day can help lower cholesterol and blood sugar. You can sprinkle it in your oatmeal or protein smoothie and even put a cinnamon stick in your coffee or tea. Spice up an egg white omelet with dill and fennel, cumin and sage or turmeric and paprika. Turmeric is being studied for its ability to fight inflammation. Your meals will be more delicious and nutritious.
7. Limit fluids immediately before and with meals. In order for your body to digest your meals thoroughly and efficiently, you must not dilute your stomach's hydrochloric acid or the digestive enzymes your pancreas produces. If you do, it can cause all kinds of digestive problems from heartburn and indigestion to flatulence and gas to reflux. When you constantly prevent the proper digestion of your meals in this way, you can become nutrient deficient and malnourished. You can be obese and malnourished and many people are.
We should strive to eat the freshest, most nutrient-dense whole foods, combining them in the most effective way possible. In doing so, we can consume fewer calories while enhancing our intake of nutrients simply and easily.
Ann Musico is a Certified Biblical Health Coach and independent nutritional consultant. She is also a freelance writer and author of The King's Daughter. To learn more about making your meals more nutritious and other practical and simple strategies for living a truly 3-D life, visit her website at http://www.threedimensionalvitality.com
Article Source: http://EzineArticles.com/?expert=Ann_Musico

And in the end, please visit food combining recipes website for more recipes and guides on food combining.

Self Diet Tips

Blog Mega Trends network recently launch a new all-in-one portal/website providing guidance for self diet/weight loss plan. The website is www.self-diet.com as the main site, and there are some sub-portals for specific diet plan. They are:

1. Food Combining Diet
2. Quick Diet Pills
3. Green Tea for herbal diet
4. Low Protein

Now, just visit the site and have your diet plan works

A Unique Magnetic Diet

The Magnetic Diet - What Makes This Diet Unique
By John Marvell

The Magnetic Diet is a weight loss program created by Nick Smith. The basic tenet of this diet is the concept of Food Magnetism which I'll explain in detail during this article. I urge you to read this article because this diet holds many interesting aspects.

Let me start by saying that the Magnetic Diet isn't perfect. I would've liked to see more exercises for specific body parts like biceps and shoulders (though it does deal with abdominal muscles). Having said that, it does have certain parts which I haven't seen in any other popular diet and which hold great value for anyone who wishes to lose weight and become fitter.

What is The Magnetic Diet and what makes it so special?

The Magnetic Diet is based on Food Magnetism which states that each food has either positive magnetism, meaning that it attracts health, or negative magnetism, meaning that it attracts disease. The more positive your overall magnetism is, the faster you lose weight and the better your health becomes. But it doesn't stop with weight loss. Food Magnetism has a direct influence on your overall feeling. The more positive your magnetism, the less prone you are to depression. So you see, Food Magnetism is very important.

The Magnetic Diet is special because it doesn't just deal with the physical side of weight loss (diet and exercise) but also with the mental aspects.

1. This diet includes special breath and mental exercises to control cravings. This is crucial because cravings can practically ruin every diet. I'm amazed that other diets don't address this problem. The Magnetic Diet does well to do so.

2. Reduce stress -- Stress has been shown to be one of the main factors of excessive weight gain. It includes special meditation routines which can get you to reduce stress. This will not only help you to lose weight but also to improve your overall health. Again, this is the only diet I know which helps with this issue, making it more effective.

In conclusion, The Magnetic Diet isn't perfect, but if you're looking for a complete body diet which touches upon both the physical and the mental sides to weight loss and overall health improvement, this Diet is well worth considering.

To read more about The Magnetic Diet and Food Magnetism, click here: How To Lose Weight And Feel Better With Food Magnetism John Marvell was once overweight until he managed to lose it all. To read his in depth review of the Magnetic Diet, click here: The Magnetic Diet

Article Source: http://EzineArticles.com/?expert=John_Marvell

Diet Information - Dieting and Weight Loss Myths That Will Keep You From Losing Weight

You've heard them before and may even have believed some of them, but there are some dieting myths that are sure to hinder your weight loss efforts. Keep in mind the following facts when embarking on your weight loss journey:

Some hard-core dieters will swear that drastically cutting calories will produce fast weight loss. In fact, when your body is deprived of adequate fuel the metabolism slows down making it almost impossible to lose even small amounts of weight. Eat adequate numbers of calories each and every day.

Contrary to what you may have heard, diets that severely restrict the types of foods you eat may not produce fast weight loss. By depriving yourself of whole food groups or certain types of foods you will set yourself up for uncontrollable cravings and eating binges. Eat foods from all the food groups and do so in moderation. Moderation is the key to lasting weight loss.

Some diets do not allow you to eat after a certain time of day. If you are consuming the right amount of calories each day it won't matter what time of day you consume them. Allowing room for snacks will help you control your hunger between meals and may prevent overeating.

It is impractical to eliminate all fat from your diet. Certain types of fats are essential to the health functioning of your body. Choose fats that are light and use them sparingly.

Some fats, such as the oil found in fish are good for you. Olive oil is a good alternative when cooking.

Don't skip meals in an attempt to cut additional calories from your diet. Skipping meals may actually be the cause of binges and overeating. You can more easily control your hunger by eating several small meals each day rather than three large meals.

Do not completely eliminate dairy products from your diet. There are plenty of low-fat and reduced calories products such as milk, cheese, and yogurt. Dairy products are high in calcium, which can actually give you a boost in your weight loss efforts.

Will power is not the only factor that will determine how much weight you lose and how quickly you lose it. Your ethnic heritage, your age, your living environment, and your overall health will also play a role in your weight loss success. Accept that which you may not change and set realistic goals for yourself.

There are many products available to help you lose weight. There are supplements, diet plans, programs and online support systems to help you manage your eating habits and measure your weight loss progress. Some of these companies provide support and help with your dieting program. We can help you by providing you with a free list of our recommended best sources for effective weight loss products and services. To view our list of recommended sources to help you lose weight or to read more articles about dieting visit: Recommended Weight Loss & Diet Resources Online.

Carrie Reeder is the owner of eZerk, an informational website about various topics with articles and the latest news. Visit her website to read articles from various sources on dieting & weight loss.

A Diet Question: Why Am I Gaining Weight Fast?

By Jennifer Jolan

Why Am I Gaining Weight Fast?

You are wondering "why am I gaining weight fast?"... and I'm going to give you the reasons in this article. Once you're done reading this article, you should have the power within you to stop this weight gain and start losing weight. Read this now if you're sick and tired of this weight gain and you're ready to do something about it.

Why am I Gaining Weight Fast?

1. Bad diet

Duh... you knew this one. I won't go into details here because this is a common sense reason. Here's a tip... start eating something like an apple or a vegetable salad before all your meals. This crowds out some of the meal's calories.

2. Exercising wrong

Duh again. Here's the deal. If you're exercising and you can talk normally, then it's not helping you to lose weight. You need to increase the intensity of your exercises so you cause an oxygen deficit... which in turn will help you burn off fat.

3. Not getting enough sleep

This is an overlooked one. Each person is different for how much sleep they need, but regardless, if you're not getting enough sleep FOR YOUR NEEDS, then you will need to add some sleep someway, somehow to help with weight loss. Lack of sleep increases the hormone cortisol. Not good for weight loss. To help you get deep sleep, I HIGHLY recommend you take the supplement ZMA each night.

4. Out of alignment hormones

This is a biggie. If you're hormones are messed up, it doesn't matter how good you eat... or how much you exercise... weight loss won't happen. A simple exercise I discovered that helps balance hormones is spinning in a circle. It's strange, but hey, if it works, it works. AND... it does work.

Spin around 5-10 times. Your goal... get slightly dizzy. No more, no less. Once you get the hang of that, do these spins 5 separate times a day. This is the beginner way to do these, but you should get some weight loss out of doing the spins this way.

You need to take control of your weight loss by doing these so that you can stop asking "why am I gaining weight fast" and start saying "OMG, I'm losing weight fast".

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...

Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.

If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com

Jennifer Jolan

Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan

Lose Weight For Free & Fast

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